6/30/10

Knee update:

I went to see another doctor today for a 2nd opinion and was happy to hear that this surgery will be a nice quick surgery and I should be walking fine within a few days.. I will have to hold off on resuming my hard core workouts for a little longer but am looking forward to working out at least 4-5 days a week! I am currently working with my own personal trainer 3 times a week doing upper body, butt and abs.. I am also looking into incorporating other forms of exercise after the surgery like, swimming, pilates and other fun things that won't be as hard on my knees.

Keep you posted..

xo,

Kick Ash Fitness

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