Post Surgery-Pre Brazilian Butt Work Out
I am 11 days post knee surgery and I am getting better each day that passes.. I did think I would have been able to walk or drive by now but this is still a million times better than my last knee surgery recovery time.
I start physical therapy tomorrow and plan on getting in a few sessions a week of swimming to my routine until I feel comfortable to get back into my Kick Ash state.. While I was home I decided to order this Brazilian Butt Work Out DVD http://www.amazon.com/Brazil-Butt-Lift-Workout-English/dp/B00337MOMO. I have never ordered a work out dvd in my life but for some reason this caught my attention and has received many great reviews. So while lying on my butt for many hours thought what a perfect present to my behind!
I start physical therapy tomorrow and plan on getting in a few sessions a week of swimming to my routine until I feel comfortable to get back into my Kick Ash state.. While I was home I decided to order this Brazilian Butt Work Out DVD http://www.amazon.com/Brazil-Butt-Lift-Workout-English/dp/B00337MOMO. I have never ordered a work out dvd in my life but for some reason this caught my attention and has received many great reviews. So while lying on my butt for many hours thought what a perfect present to my behind!
Just a little extra reading material for those of you who sit all day long:
Since it does require a lot of squatting I wanted to make sure my knee is 100%.. I hope to start the work out next week and will be updating you guys on my progress!
In the meantime I continue to eat healthy, get lots of sleep and keep a smile on my face...
xo,
Kick Ash
