Some ingredients to keep in the house for smoothies, yogurt, cereal, lunch, dinner etc..

Ground Flax Seed
Raw Chia Seeds
Protein Powder (make sure there isn't a lot of sugar)
Acai Juice
Lemon or Lime juice
apple cider
Greens Super Powder/Wheat Grass

I had a great dinner Sat night at Real Food Daily.. YUMMY! I ate a lot (it was my cheat night) yet it was all really healthy!!

check them out:http://www.realfood.com/

Tip: the brownie bowl is enough for 4 PPL!!

So I was on this super strict diet of eating only 3-4 oz of protein every 2 to 2 1/2 hrs with veggies (green beans, kale, asparagus and spinach) and TONS of water.. to get ready for some fitness pictures I was taking.. It got boring at times.. but after seeing my proofs from the shoot.. I have decided to stick with the diet. I will alter it a little.. but sticking to only a small portion of carbs first thing in the morning and then nothing but protein, veggies and light fruit through the day.. I feel great and clothes I just bought two weeks ago are already loose.. which is always a plus!
I do believe in cheat days and if you are totally craving something.. go far just have a little and then get back on your routine.. that way you aren't totally depriving yourself..

I don't know if it is moving to LA that has made me even more conscious about what I eat and staying a lot more healthy but I have never felt this great!!

Happy Monday!!

If you eat healthy all the time.. You are allowed a cheat day once n awhile..