For those of you who sit at a computer all day and feel sluggish around 2 to 4pm.. Here are a few wake me up work-out routines you can do right at your desk:


Stand up and squat down just barely touching your butt to the chair.. do this 10-20 times..

Extend your arms all the way out and rotate them forward for 20 seconds and then rotate them backwards for 20 seconds

While sitting in your chair, grab the seat and bring your knees to your tummy and then extend out.. repeat this 10-20 times.. for a quick ab work out.

If you have your own office:

you can get on the floor and do about 15 push ups, followed by bicycle kicks..

and if you have the chance to put some music on your computer.. getsome jumping jacks in there..

If you can do all the above a few times.. I promise your brain will jump into first gear and you will be ready to finish out the day with a smile on your face!

Started my day with Muay Thai at Roxy Fit.. Felt amazing after!

Then had a 1/2 cup of oatmeal with blueberries, Blackberries, flax seed and a bit of cinnamon!