I am reading The Fat Flush Plan by Ann Louise Gittleman and if you are looking for ways to lose weight without crazy dieting she has some great tips and includes grocery lists, etc...

It's pretty informative: she does a 2 week fat flush but you are still eating, just eating the" right" foods.. she tells you what kinds of foods, seasonings to buy and use, then gives all kinds of diff recipes for breakfast, lunch and dinner.


http://www.annlouise.com/23/diet-detox/4/