KICK ASH FITNESS

Living a Healthy Lifestyle

3/24/10

Started my day with Muay Thai at Roxy Fit.. Felt amazing after!

Then had a 1/2 cup of oatmeal with blueberries, Blackberries, flax seed and a bit of cinnamon!

Posted by ASHLEY R WEINBACH at 10:43 AM

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

No comments:

Newer Post Older Post Home

Subscribe to: Post Comments (Atom)

Blog Archive

► 2011 (7)
- ► August (1)
  - ► Aug 06 (1)
- ► July (2)
  - ► Jul 25 (2)
- ► March (1)
  - ► Mar 18 (1)
- ► February (1)
  - ► Feb 02 (1)
- ► January (2)
  - ► Jan 09 (1)
  - ► Jan 08 (1)

▼ 2010 (54)
- ► December (2)
  - ► Dec 15 (1)
  - ► Dec 13 (1)
- ► October (2)
  - ► Oct 23 (1)
  - ► Oct 12 (1)
- ► September (1)
  - ► Sep 19 (1)
- ► August (5)
  - ► Aug 19 (1)
  - ► Aug 17 (1)
  - ► Aug 16 (1)
  - ► Aug 10 (1)
  - ► Aug 04 (1)
- ► July (11)
  - ► Jul 26 (1)
  - ► Jul 19 (1)
  - ► Jul 18 (2)
  - ► Jul 16 (1)
  - ► Jul 14 (1)
  - ► Jul 12 (2)
  - ► Jul 09 (1)
  - ► Jul 08 (2)
- ► June (9)
  - ► Jun 30 (2)
  - ► Jun 26 (1)
  - ► Jun 23 (1)
  - ► Jun 15 (1)
  - ► Jun 11 (1)
  - ► Jun 10 (1)
  - ► Jun 02 (1)
  - ► Jun 01 (1)
- ► May (7)
  - ► May 24 (1)
  - ► May 18 (1)
  - ► May 17 (2)
  - ► May 12 (1)
  - ► May 04 (1)
  - ► May 03 (1)
- ► April (6)
  - ► Apr 28 (1)
  - ► Apr 27 (1)
  - ► Apr 21 (2)
  - ► Apr 05 (1)
  - ► Apr 02 (1)
- ▼ March (11)
  - ► Mar 31 (1)
  - ► Mar 30 (1)
  - ▼ Mar 24 (2)
    - For those of you who sit at a computer all day and...
    - Started my day with Muay Thai at Roxy Fit.. Felt a...
  - ► Mar 22 (4)
  - ► Mar 18 (3)

About Me

ASHLEY R WEINBACH: Los Angeles, CA, United States

View my complete profile

Every morning I start my day with this smoothie:

1 Banana

1/2 Cup of Blueberries

1/2-1/3 Cup of Unsweetend Almond Milk Vanilla

1 Tsp of Ground Chia Seeds

1 Tsp of Ground Flax

1 Tsp of Maca Powder

1 Scoop of Protein Powder ( Be sure to look for one that is low in sugar and in calories)

1 Cup of Fresh Spinach

Add Water if it's too thick.. and Blend!!

Reviews

Hi Ashley,
Just wanted to let you know how much I enjoyed yesterday's class!! It was the best class I have ever done in NYC. I belong to New York Sports Clubs, so I have been to a lot of classes, but last night's was just so much more fun and productive. Let me know where I can write a review! I will definitely be back and will spread the word and bring friends :)
Thanks again!Diana

Hi Ashley, I am so happy that I found out about your class through Time Out New York. I really enjoyed the class last night.
Thanks!Christina

Amy G said...
After one of the best workouts and greatest teachers in fitness I've ever experienced; I realized I would love to move to New York and take Ashleys class on a regular basis! Thanks so much and keep kicking Ash!!! See you soon...Amy

Sun Apr 27, 11:04:00 PM 2008
Sabrinanadine82 said...
First off, I hope I'm doing this whole blog thing right..lol I was fortunate enough to have Ashley come all the way to Maryland and teach a class ;) I haven't had so much fun working out ever and she's inspired me to begin taking classes here locally. I hope I can find someone with as much stamina as her. Not only does she workout along side with everyone; she's making sure everyone is motivated. Just when I thought I could slack off, she yelled "keep moving Sabrina" which gave me the boost of energy to continue. Her class is just what I need and we even learned a self defense move at the end of her class :) I have to say the class was Kick Ash and my body felt the workout for a couple days afterwards. Muscles were sore that I truly didn't know existed. I really enjoyed the ab portion although that's where I struggled most...lol Keep up the good work and I will be looking out for the next time you're in the area!!!

Review from Yelp.com

Jules Y.
Elmhurst, NY
Compliment
5 star rating07/15/2008
First to Review
So I quit my gym, it bored me and I spent too much for facilities I never used. I was left in a rut though because it's the summer. I NEED to look smokin'. So I found a posting for once a week Kickboxing Classes on CL. It was $10 for the first class so I figured I'd give it a go.Not gonna lie, sooo.. my entire body protests. While working out, all my muscles creak and complain from years of a sedentary lifestyle (read: lazy ass sitting at a computer all day stuffing my face with unhealthy food. I know. It's all my fault) and I have to push myself to feel the burn. Ashley is awesome though and is great at motivating the class. It helps when I imagine myself 10lbs lighter + toner. (I find myself working out with laser-like focus.) We work on abs, thighs, arms, glutes. Ashley changes up the exercises so we're not bored. We also do high/low intensity cardio. Needless to say, pain is love. Afterwards, it's totally, utterly, completely worth it. I feel like I accomplish more in an hour with Ashley than endless hours on the treadmill/elliptical. I'm achy but in a good way. Workin up a sweat, great music, small classes, reasonable prices, getting out aggression, good variety of exercises--I love it. A few more weeks and I know my arms will be ready for The Gun Show. Not

Ethereal theme. Powered by Blogger.