KICK ASH FITNESS

Living a Healthy Lifestyle

3/22/10

If you eat healthy all the time.. You are allowed a cheat day once n awhile..

Posted by ASHLEY R WEINBACH at 12:34 PM

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About Me

ASHLEY R WEINBACH: Los Angeles, CA, United States

View my complete profile

Every morning I start my day with this smoothie:

1 Banana

1/2 Cup of Blueberries

1/2-1/3 Cup of Unsweetend Almond Milk Vanilla

1 Tsp of Ground Chia Seeds

1 Tsp of Ground Flax

1 Tsp of Maca Powder

1 Scoop of Protein Powder ( Be sure to look for one that is low in sugar and in calories)

1 Cup of Fresh Spinach

Add Water if it's too thick.. and Blend!!

Reviews

Hi Ashley,
Just wanted to let you know how much I enjoyed yesterday's class!! It was the best class I have ever done in NYC. I belong to New York Sports Clubs, so I have been to a lot of classes, but last night's was just so much more fun and productive. Let me know where I can write a review! I will definitely be back and will spread the word and bring friends :)
Thanks again!Diana

Hi Ashley, I am so happy that I found out about your class through Time Out New York. I really enjoyed the class last night.
Thanks!Christina

Amy G said...
After one of the best workouts and greatest teachers in fitness I've ever experienced; I realized I would love to move to New York and take Ashleys class on a regular basis! Thanks so much and keep kicking Ash!!! See you soon...Amy

Sun Apr 27, 11:04:00 PM 2008
Sabrinanadine82 said...
First off, I hope I'm doing this whole blog thing right..lol I was fortunate enough to have Ashley come all the way to Maryland and teach a class ;) I haven't had so much fun working out ever and she's inspired me to begin taking classes here locally. I hope I can find someone with as much stamina as her. Not only does she workout along side with everyone; she's making sure everyone is motivated. Just when I thought I could slack off, she yelled "keep moving Sabrina" which gave me the boost of energy to continue. Her class is just what I need and we even learned a self defense move at the end of her class :) I have to say the class was Kick Ash and my body felt the workout for a couple days afterwards. Muscles were sore that I truly didn't know existed. I really enjoyed the ab portion although that's where I struggled most...lol Keep up the good work and I will be looking out for the next time you're in the area!!!

Review from Yelp.com

Jules Y.
Elmhurst, NY
Compliment
5 star rating07/15/2008
First to Review
So I quit my gym, it bored me and I spent too much for facilities I never used. I was left in a rut though because it's the summer. I NEED to look smokin'. So I found a posting for once a week Kickboxing Classes on CL. It was $10 for the first class so I figured I'd give it a go.Not gonna lie, sooo.. my entire body protests. While working out, all my muscles creak and complain from years of a sedentary lifestyle (read: lazy ass sitting at a computer all day stuffing my face with unhealthy food. I know. It's all my fault) and I have to push myself to feel the burn. Ashley is awesome though and is great at motivating the class. It helps when I imagine myself 10lbs lighter + toner. (I find myself working out with laser-like focus.) We work on abs, thighs, arms, glutes. Ashley changes up the exercises so we're not bored. We also do high/low intensity cardio. Needless to say, pain is love. Afterwards, it's totally, utterly, completely worth it. I feel like I accomplish more in an hour with Ashley than endless hours on the treadmill/elliptical. I'm achy but in a good way. Workin up a sweat, great music, small classes, reasonable prices, getting out aggression, good variety of exercises--I love it. A few more weeks and I know my arms will be ready for The Gun Show. Not

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