Getting Back Into It

It's been a month since my knee surgery and almost 2 1/2 months since the pain started.. I am slowly now getting back into my workout mode! I started doing a Brazilian Butt-Lift work out video at home which has been awesome for my rear end! I went on my first moderate hike yesterday with a little pain going down and tomorrow I will start easing back into fitness classes of all sorts.. Physique 57 http://www.physique57.com/, Muy Thai Basics and Bootcamp at http://www.roxyfit.com/ and I am looking into spinning classes.

I will also be starting up my own Kick Ash cardio kick box classes mid September. As much as I have missed working out it has been a little hard to get back into it full time. I don't want to over do it but I want to be up to 4-5 days a week of working out by the beginning of September. I have tried to maintain a super healthy diet during this whole time with the exception of a few cheat days.. I think it is helped not make me feel so horrible about sitting around. I look forward to sharing more adventures, food journals, facts and more with you soon!

xo,

Kick Ash