Brazilian Butt Lift

http://www.beachbody.com/product/fitness_programs/best_sellers/brazil_butt_lift.do?tnt=BBL_SHAKE_A2&code=SEMB_VM_BBL_02&kid=GOG0039961165#bum-bum-rapido

I am just shy of my 3 week recovery point from my knee surgery and I decided to open up my Beachbody workout DVD and try my new Brazilian Butt Lift workout.. I was a little skeptical because you know never know what these DVDs are going to be like.

I popped it in and decided to start with the "basics". Since I am considering myself a beginner until I am 100% I want to take it slow.

Just from the basics I was already feeling the burn. Once I has the moves down I started with the first 30 minute session. I couldn't do everything quite yet but within the first 17 minutes my legs were shaking, my butt was burning and I was sweating. I can't wait to be able to do the whole thing and move on the other workouts.

In the package they sent they give you a tape measure and a card to fill out your beginning measurements and your final results. I will post my results in another few weeks.

It feels good to be working out again even if it is for a quick 20 minute burn!

xo,

Kick Ash