Start every morning with an 8oz glass of room temperature water with a splash of lemon or lime juice to get your metabolism rolling and feeling cleansed!

Then proceed to drink at least 8 more oz of water through the day..You should drink at least 1/2-to-1 ounce of Spring water per pound of body weight. Example: If you weight 120lbs you should be drinking 60-120oz of water a day to flush out your system. CAUTION: DO NOT drink your water all at once & try to drink your water spread out during the da

Then I like to start with a delicious smooth filled with:

1 tbls of ground flax seed
1 tbls of chia seeds
1 emergen-c packet
2 tbls of Acai
1 scoop of whey protein
1 banana
1/2 cup of blueberries
fresh spinach(how ever much you want)
and either almond milk or water..

Either way it turns out YUMMY! and is nice and filling..