Happy Monday Everyone!

I just wanted to let you know that I am in the middle of changing/updating my website with new class schedules, private training and much more.. so check back in another week or so Kick Ash 2010!!


Xo,

Ashley

Friday morning.. had a very hard time getting up.. but I pushed through and made my way to Muay Thai Boot Camp at Roxyfit on la Brea.. Maria the teacher is awesome and instantly got us going and working out hard..

I then came home and made my morning smoothie.. chia seeds, fax seeds, wheat grass, green veggie powder, emergen -c, acai, fresh spinach and some frozen berries and a little almond milk.. YUM!!!Opps.. almost forgot about lunch.. so I popped some tilipia in the oven to have for lunch today.. with some lemon, pepper and a little onion..

I then made a small plate of egg whites and 4 strawberries.. I am feeling great!

Got to work and had some green tea and a few raw almonds..

I am trying to be extra good today so I can cheat a little at dinner tonight at my aunts.. where the food and deserts are ALWAYS amazing..

morning bootcamp, 1/2 cup of oatmeal with flax seed, blueberries and a few slices of pineapple.. water with lemon and emergen-c-! 93.5 radio station..it's a good Wed. so far :-)!

Followed by some Green tea, and raw nuts.. yum yum!!

It is Tuesday March 30th and last night was Passover.. I went to dinner feeling strong and able to eat super Healthy.. but after going through the whole service, I was HUNGRY and Matzah took over and one thing led to the next, potatoes, Yams, meat, and even desert! Ok.. so I was feeling so hot after BUT I was at least able to stop myself when I was full.. I figured as long as I keep it super healthy today and work out and continue to.. I should make up for up.. just in time for my 2nd Passover on Friday..