FREE CLASS THIS SATURDAY MAY 1ST
10AM-11AM

PAN PACIFIC PARK 7600 BEVERLY BLVD MEET AT MAIN PARKING LOT BY BASKETBALL BALL COURTS

BRING WATER AND FRIENDS!! SPREAD THE WORD!!!!!

ALL LEVELS WELCOME :-)

Here is a reccomnded seasoning to help in Fat Flushing.. :

2 Tbsp onion powder
2 Tbsp garlic powder
2 tsp ground coriander
1/2 cup dried parsley
1 tsp minced lemon zest
1/4 tsp cayenne
1/4 cup ground cumin
1/2 packet stevia

Combine all ingredients and store in shaker or other covered container at room temp, away from the stove. Enjoy on meat, seafood, poultry or your morning eggs..

Info on Chia Seeds and Flax Seeds.. and why they are soo good for you!

So What's So Good about Chia Seeds?
Chia seeds are high in:

■Protein;
■Fiber;
■Magnesium,
■Calcium, and, best of all,
■ALA, a type of omega-3 fatty acid. (In fact chia seeds contain more Omega-3's than any other plant source, including flaxseed).

An ounce of chia seeds contains 137 calories, and will get you four grams of protein and 11 grams of fiber.



Although flaxseed contains all sorts of healthy components, it owes its healthy reputation primarily to three ingredients:

Omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s.
Lignans, which have both plant estrogen and antioxidant qualities. Flaxseed contains 75- 800 times more lignans than other plant foods
Fiber. Flaxseed contains both the soluble and insoluble types.

So If you haven't heard I am now working in a VERY awesome state of the art training in Beverly Hills.. I will be available for training in the evenings and some weekends.. I am also starting my Saturday Boot Camp classes May 1st at Pan Pacific Park 7600 Beverly Blvd.

ALL GOOD THINGS!!

Please feel free to email me with any questions or concerns..

I am also always looking for a new studio to take my cardio classes indoors.. in the west Hollywood area but open to all spaces..

Spread the word...

Kick Ash Fitness

Happy Monday Everyone!

I just wanted to let you know that I am in the middle of changing/updating my website with new class schedules, private training and much more.. so check back in another week or so Kick Ash 2010!!


Xo,

Ashley

Friday morning.. had a very hard time getting up.. but I pushed through and made my way to Muay Thai Boot Camp at Roxyfit on la Brea.. Maria the teacher is awesome and instantly got us going and working out hard..

I then came home and made my morning smoothie.. chia seeds, fax seeds, wheat grass, green veggie powder, emergen -c, acai, fresh spinach and some frozen berries and a little almond milk.. YUM!!!Opps.. almost forgot about lunch.. so I popped some tilipia in the oven to have for lunch today.. with some lemon, pepper and a little onion..

I then made a small plate of egg whites and 4 strawberries.. I am feeling great!

Got to work and had some green tea and a few raw almonds..

I am trying to be extra good today so I can cheat a little at dinner tonight at my aunts.. where the food and deserts are ALWAYS amazing..