Hey Everyone..

I wanted to give you all an update as to what's been going on with me.. I just found that I tore my meniscus again in my right knee and will be having surgery at the end of July! My knee has been bothering me for weeks but I didn't think it was torn again only after having surgery 3 years ago!! So needless to say, I was a bit teary eyed when I got the confirmation. They told me recovery will be much shorter this time,( I was out of commission for over 7 weeks last time and it was horrible) however the doctor isn't exactly sure what he will do until gets inside my knee to see whats going on in there.I am still training my private clients but unfortunately will not be able to teach my group classes for another month or maybe longer.

I am going to be training with my own personal trainer Maria from www.mariafit.com to stay strong during this whole thing and maintaining a healthy diet since my cardio will pretty much be non existent. I will keep you all posted through my journey and keep posting my healthy tips:-)


xo,

Kick Ash Fitness