For those of you who are vegan or vegetarian or are just looking to cut back on your dairy.. here are a few other options:

5 Healthy Dairy-Milk Alternatives:

Rice Milk-is made from boiled rice, brown rice syrup and brown rice starch. Thickening agents, sugar and vanilla are often added to commercial rice milk. Rice milk is naturally popular with vegetarians and vegans since it contains no animal byproducts. Most commercial brands of rice milk—like Rice Dream--are fortified with calcium. This is why a serving of fortified rice milk provides the same amount of calcium as a serving of cow's milk. Rice milk is also often fortified with niacin, vitamin B12, vitamin A, vitamin D and iron
Nut Milk-essentially ground nuts--almonds being the most popular--combined with water. Though it doesn’t taste much like dairy milk, almond milk has a very pleasant, nutty, crisp taste with fewer calories. It’s also loaded with magnesium, potassium and vitamin E—and it doesn’t need to be refrigerated.
Cocunut Milk-It’s very rich and can have a strong (yummy) flavor that goes great with hints of chocolate and vanilla.
Soy Milk- is made by soaking soybeans, grinding them with water and straining them. A healthy balance of high-quality protein and carbohydrates, low in fat with no cholesterol, soy milk is packed with beneficial phytochemicals.
Hemp milk- is produced from the seeds of the hemp plant and is loaded with nutritious omega-3s, iron and tons of other vitamins. Though it's just starting to gain popularity in the United States, hemp milk is available in plain, vanilla or chocolate flavors. Plain organic hemp milk contains no sugar, no cholesterol and is free of soy and gluten. holesterol, soy milk is packed with beneficial phytochemicals.
Hemp Milk-