It's all about being prepared so you don't have to turn to bad foods at the office or wherever you may be..


Edamame, persian cucumbers, Mary's gone crackers(gluten free, flax, brown rice and quinoa)dried lightly salted seaweed, asparagus, 3 oz of grilled chicken, 2 hearts of palm sticks, one apple, a few blackberries and a small protion of gluten free granola.