Good Morning.. Here are a few fat flushes to follow:

Start your morning with 1 to 2 tsps of apple vinegar cider..I personally like the brand: Braggs..it tastes funky but it is a great morning fat flusher..follow with lemon water and a healthy breakfast!

THE FAST TRACK ONE-DAY DETOX DIET MIRACLE JUICE PROTOCOL

To conduct your one-day fast, follow this simple, four-step program:

I. PREPARE THE FOLLOWING "MIRACLE JUICE"
2 quarts Cranberry Water (recipe follows)
2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg
3/4 cup freshly squeezed orange juice
1/4 cup freshly squeezed lemon juice
Stevia Plus to taste (2 packets seems ideal)

1. Bring Cranberry Water to a light boil; reduce the heat to
low.
2. Place cinnamon, ginger, and nutmeg into a tea ball; add to
the Cranberry Water. (For a tangier juice, add the spices
directly to the liquid.)
3. Simmer 15 to 2O minutes; cool to room temperature.
T H E O N E - D A Y D E T O X D I E T 101
4. Stir in the orange and lemon juices. Add Stevia Plus at this
time, if desired.

Cranberry Water Recipe

To make 2 quarts (64 ounces), add 8 ounces unsweetened
cranberry juice to 56 ounces filtered water OR 3 tablespoons
unsweetened cranberry juice concentrate to 6O ounces of filtered
water. Recommended brands of unsweetened cranberry
juice are Lakewood 1OO% Organic, Mountain Sun, Trader Joe's,
and Knudsen. Recommended brands of unsweetened cranberry
juice concentrate are Knudsen and Tree of Life. Be sure
to look for juice that has no sugar, corn syrup, or other juices
added, including apple or grape.)
II. ALTERNATE DRINKING ONE CUP (a OUNCES) OF FILTERED
WATER AND ONE CUP (& OUNCES) OF MlRACLE JUICE DURING
THE DAY. DRINK AT LEAST 72 OUNCES OF FILTERED WATER
THROUGHOUT THE DAY, IN ADDITION TO THE MIRACLE
JUICE. MAKE SURE YOU DRINK AT LEAST A CUP OF LIQUIDEITHER
THE MlRACLE JUICE OR WATER-EVERY HOUR.
Begin the protocol when you wake up in the morning. A sample
day is provided below. You don't have to begin at a specific
time, but be sure to have all eight glasses of Miracle Juice in addition
to the 72 ounces of water.

6 A.M. 1 cup filtered water
7A.M. 1 cup Miracle Juice
8A.M. 1 cup filtered water
9A.M. 1 cup Miracle Juice
10 A.M. 1 cup filtered water
11 A.M. 1 cup Miracle Juice
12P.M. 1 cup filtered water
1 P.M. 11/2 cups Miracle Juice
2 P.M. 1 cup filtered water
3P.M. 1 cup Miracle Juice