2/2/11






ALOE VERA JUICE






My latest obession and added ingredient to my morning smoothie or juice;


Top 10 Benefits to adding Aloe Vera Juice to your diet:

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10. Aloe Vera Juice for Dental Health and Hygiene

Aloe Vera juice is great for your mouth and gums. Take that to your next dentist appointment!

9. Aloe Vera Juice and Aloe Gelly for Rapid Soothing

Aloe Vera juice and gelly (for the skin) is legendary for its soothing properties.

8. Digestion Support from Aloe Vera Juice

A healthy digestive tract ensures that nutrients from the foods we eat are absorbed into the blood stream. One of the important aloe vera juice benefits is its natural, detoxifying properties.

7. Immune Support From Aloe Vera Juice

Aloe vera juice provides you with natural support for the immune system. Since the immune system works around the clock protecting the body, aloe vera juice, with its natural immune enhancers, gives the body a continual arsenal from which to draw. Drinking 2 to 4 ounces of aloe vera juice regularly may give your immune system the helping hand it needs.

6. Aloe Vera Juice Helps with Weight Management and Energy Levels

Aloe vera juice helps, naturally, by helping the body to cleanse the digestive system. Our diets include many unwanted substances which can cause lethargy and exhaustion. Taken regularly Aloe Vera juice benefits you with a greater feeling of well-being, allowingenergy levels to increase and helping to maintain a healthy body weight.

5. Collagen and Elastin Repair Supported by Aloe Vera Juice and Aloe Vera Gelly Applied Topically

Aloe Vera juice aids your skin by providing the body with a rich supply of building materials. The skin replenishes itself every 21 to 28 days. An important boost from aloe vera is this support of skin regeneration.

4. Aloe Vera Juice Benefits for Nutrients

Some of the minerals found in aloe vera juice include calcium, sodium, iron, potassium, chromium, magnesium, manganese, copper, and zinc. What a powerful storehouse we have in aloe vera juice! We all know that the benefit of adding foods to our diets with naturally occurring vitamins and minerals is recommended for overall health. Drinking aloe vera juice benefits the body with a natural and healthful way to replenish the body’s supply.

3. Daily Dose of Vitamins from Aloe Vera Juice

A significant value of aloe vera is that it is a powerhouse of vitamins. Aloe Vera juice is loaded with vitamins including: Vitamins A, B1, B2, B6, B12, C and E, Folic Acid and Niacin. The human body simply cannot store some of these vitamins; therefore we need to supplement them regularly through our diets. What better way than by drinking in these vitamin benefits of Aloe Vera Juice, while at the same time building the body’s defense system naturally against oxidative stress?

2. Anti-inflammatory Properties of Aloe Vera Juice and Aloe Vera Gelly (for the skin)

Aloe vera juice includes 12 natural substances that have been shown to inhibit inflammation without side effects. Added to that is the benefit for the support of proper joint and muscle mobility from aloe vera juice.

1. Body-Building Blocks Found in Aloe Vera Juice

Amino acids are our body’s building blocks. Eight amino acids, which are essential and cannot be made by the body are found within aloe vera juice! Drinking fresh, naturally potent Aloe Vera Juice benefits you by helping to maintain your health through replenishingyour body naturally with these essential amino acids. An analysis of the aloe vera plant shows that it comes closer than any other known plant to the duplication of essential amino acids.

All of these benefits, with just two to four ounces of aloe vera juice, twice a day!


1/9/11




Feelin' Green

I woke up and decided to go to the Hollywood Farmer's Market this morning on Ivar and Sunset. I can't believe I have been living here for almost 2 years and never made it there. I really enjoyed myself.. sampled lots of fresh produce and bought all the ingredients to make my green juice today:
Cucumbers
Parsley
Spinach
Ginger
Golden Delicious Apples
Celery
Lemon

This is a great juice and provides lots of dietary fiber, protein, thiamin, riboflavin, folate, iron, magnesium and phosphors and very good source of Vitamin A, C, K and Calcium.

I then decided to take the extra cucumbers and a teaspoon on almond butter for the perfect afternoon snack!

Bon Appetit!

xo,

Kick Ash Fitness


1/8/11


My 3 day cleanse...


So, just like everyone else I indulged a bit to much over the holidays and even for someone like me who is in the health and fitness field I decided that I needed a jump start to get back on track and feel like myself again.

One of my girlfriends, told me about this 3 day fruit cleanse/detox and I thought to myself if there is fruit involved I could give it a try. I am not big on anything that requires starving myself and I don't think anyone close to me would be either.

The cleanse is by Jay Robb a well known clinical nutritionist with over three decades of experience as a professional in his field. http://diet.lovetoknow.com/wiki/Fruit_Flush_Diet


The day before the cleanse I researched all the ingredients I would need and was pleasantly surprised to find out I had almost everything. The cleanse calls for a whey protein powder preferably Jay Robb's. (I use this every morning already in chocolate flavor), water , fruit and some actual protein, I would recommend skinless boneless chicken or salmon.


Day 1
Wake up and mix 1 1/4 of protein powder with 1 quart of water and blend (or mix). You will need all of this so if you are on the go, find a big plastic container to carry around with you. You are then allowed to have 6 ounces every 2 hours. In between be sure to drink lots of water or lemon water it will help you consume more. I think because I was so ready to start this cleanse that I wasn't feeling terribly hungry and I was drinking so much water it was keeping my belly full. I also didn't work out that morning so my appetite wasn't as big as usual. I made it all day with out any headaches and at the end of the day you are allowed to have 3-4 ounces of protein with a raw salad consisting of lettuce and veggies and you may only use extra virgin olive oil or flax seed oil. They suggest you eat at 6 pm but I never get home before 8 so I ate my salmon and raw salad at 815pm.. That salmon never tasted SO good.. I guess I was more hungry than I realized. I thought to myself wow I can totally do this and the next two days I was able to eat fruit so how hard could it be.

Day 2
I woke up at 540am to go to my usual Muay Thai boot camp class and was feeling hungry and definitely not as strong as I normally am however, I made it through the class and couldn't wait to get back to my first piece of fruit! For the next two days I was able to eat 1 serving of fruit every 2 hours until dinner and then my protein and raw salad. I ate my banana and was on my way to work with my bag of fruit. Be sure to look up what is considered 1 serving to make sure you have the right amounts. I proceeded with my work day and started to feel under the weather and thought maybe I was just losing energy from the change in my diet but as my nose started to get stuffy and my head was feeling very full I realised I was probably catching a cold that had finally made its way to me from everyone else. I wasn't going to give up and I just needed to get through the rest of the day and soon enough I will be eating my chicken and raw salad. The day seemed long and the fruit seemed small. I felt this cleanse was getting harder than I thought. Thankfully my friend was doing the cleanse with me so I would text her though out the day and we could commiserate together and I was having her over for dinner that night so we could wallow some more. The day ended and I made it.. One day left!!

Day 3

I woke up feeling worse than the day before with this head cold and both my clients had cancelled so I was very happy to sleep in a little more. I think between the lack of food mixed with the head cold I was struggling to peel myself out of bed and was a walking shell of myself. I had to make it through this last day. I made into work with my second bag of fruit in hand and proceeded with my day. I was really struggling with hunger and fatigue. I decided to get a decaf tea to have in between my fruit to help with my throat and maybe ward off some hunger pains.. didn't really help. I looked at my calender and noticed I was training two clients back to back after work and either I was going to have to wait till 9 for my protein and raw salad dinner or I would end the fruit early and have dinner before I trained and just not eat anything for the rest of the night which would be hard too. I ordered a plain salad with grilled chicken from the cafe across the street and ate at 6pm. That salad never tasted so good! By the time I got to the gym I had some color back to my face and my energy level shot up, which was great. I was able to motivate my clients more than a zombie! I wasn't even hungry for the rest of the night which was even better.

Day 4 OFF THE CLEANSE

So you think I would be ready to eat whatever came my way but after all that I felt so clean that I wanted to be very careful about what I put in my stomach. For the first time in my life I didn't want to snack on every little thing. I decided for a protein shake for breakfast and light soup and veggie salad for lunch and some more fruit.. You'd think I would be sick of fruit but I felt great after it. I never weighed myself through this cleanse so I can't tell you if I lost weight or not. I was not doing this for an immediate weight drop but more for a start to eating right again. I recommend this cleanse to people who are looking to start fresh with their eating habits and continue eating clean.

I have a feeling I will try this again without being sick so I can reap all the benefits.

Happy New Year and remember to check out my website for kickboxing classes and private training info...

xo,

Kick Ash Fitness


12/15/10







Where has this drink been all my life... MAMMA CHIA




I personally want to thank my friend Laura from telling me about this amazing drink! Let me start by telling you all the GOODIES in it:


2,000 mg Omega-3
10 g Balanced Fiber
33 mg Calcium
4 g Complete Protein

High Antioxidants




Oh and it tastes DELICIOUS! This fabulous drink comes in 4 flavors: Blackberry Hibiscus, Cherry Lime, Cranberry Lemonade and Raspberry Passion. I have only found them at certain Whole Foods and they are selling out quick..I highly recommend going out and finding one of these and trying them.. I'm pretty sure you will thank me :-)




For more info go : http://www.mammachia.com/





xo,

Ashley