morning bootcamp, 1/2 cup of oatmeal with flax seed, blueberries and a few slices of pineapple.. water with lemon and emergen-c-! 93.5 radio station..it's a good Wed. so far :-)!

Followed by some Green tea, and raw nuts.. yum yum!!

It is Tuesday March 30th and last night was Passover.. I went to dinner feeling strong and able to eat super Healthy.. but after going through the whole service, I was HUNGRY and Matzah took over and one thing led to the next, potatoes, Yams, meat, and even desert! Ok.. so I was feeling so hot after BUT I was at least able to stop myself when I was full.. I figured as long as I keep it super healthy today and work out and continue to.. I should make up for up.. just in time for my 2nd Passover on Friday..

For those of you who sit at a computer all day and feel sluggish around 2 to 4pm.. Here are a few wake me up work-out routines you can do right at your desk:


Stand up and squat down just barely touching your butt to the chair.. do this 10-20 times..

Extend your arms all the way out and rotate them forward for 20 seconds and then rotate them backwards for 20 seconds

While sitting in your chair, grab the seat and bring your knees to your tummy and then extend out.. repeat this 10-20 times.. for a quick ab work out.

If you have your own office:

you can get on the floor and do about 15 push ups, followed by bicycle kicks..

and if you have the chance to put some music on your computer.. getsome jumping jacks in there..

If you can do all the above a few times.. I promise your brain will jump into first gear and you will be ready to finish out the day with a smile on your face!

Started my day with Muay Thai at Roxy Fit.. Felt amazing after!

Then had a 1/2 cup of oatmeal with blueberries, Blackberries, flax seed and a bit of cinnamon!